Critical Incident Stress Management Team (CISM)

Access the Seven Mountains CISM Team 24 hours a day by calling the Mifflin County Communications Center at (800) 248-2689 or the Council office during normal business hours, Monday-Friday 0830-1630, at (814) 355-1474. 

The Seven Mountains CISM team can assist emergency service personnel - First Responders, EMTs, Paramedics, Police, Firefighters, Telecommunicators, and Nursing Personnel - to resolve stress related difficulties from a critical incident.  Additional information on stress, including signs and symptoms, is included below.

The debriefing is NOT a criticism of a particular performance or a critique of operations.  The process provides a forum where personnel directly involved in an incident can discuss the normal reactions & feelings that they may be experiencing from that incident.

 

What is a Critical Incident?
    As defined by Jeffrey Mitchell, Ph.D., a critical incident is "any situation faced by emergency service personnel that causes an unusually strong emotional reaction which has the potential to interfere with their ability to function either at the scene or later... all that is necessary is that the incident, regardless of the type, generates strong feelings in the emergency worker."

    The Stress Debriefing Team has only one objective - the restoration of human dignity and self-worth to people, who are experiencing normal reactions and normal symptoms of distress because they were exposed to a highly abnormal event - A CRITICAL INCIDENT.

 

What is a Defusing or Debriefing?
    
George Everly, Jr. Ph.D. has described the defusing and debriefing processes "as group meetings or discussions about a traumatic event or series of traumatic events.  The defusing and debriefing processes are solidly based in crisis intervention theory and educational intervention theory.  The defusing and debriefing processes are designed to mitigate the psychological impact of a traumatic event, prevent the subsequent development of a post-traumatic syndrome, and serve as an early identification mechanism for individuals who require professional mental health follow-up subsequent to a traumatic event.  The process has both psychological and educational elements, but it should not be considered psychotherapy.  Instead, it is a setting in which personnel are given an opportunity to discuss their thoughts and emotions about a distressing event in a controlled, structured, and rational manner.  They also get the opportunity to see that they are not alone in their reactions but that many others are experiencing the same reactions."

 
Who should attend?
    Any emergency service persons, such as EMS, police, fire or telecommunicators, directly involved in the operation of an critical incident event and for whom the event has elicited an unusually strong reaction.

 

When should this take place?
    Defusings are conducted within 24 hours and ideally within 8 hours after the conclusion of an event.  Debriefings normally are conducted 24-72 hours following the conclusion of an event.

 

Why do you need the team?
    Factors and events may cause one provider to suffer the impact of stress and may have little or no effect on another.  However, research has demonstrated that very few personnel are left unaffected by stressors inherent to their professions.

 
 
 

STRESS is a Latin word meaning "force, pressure or strain".  Today, there are several ways to define stress:

The common element of these definitions is that stress is a response to something in the environment (a stressor).

 

Common Signs & Symptoms of Excessive Stress:

Cognitive: 
Confusion in thinking
Difficulty in making decisions
Disorientation
Physical:
Excessive sweating
Dizzy spells
Increased heart rate
Elevated blood pressure
Rapid breathing
Emotional:
Emotional Shock
Anger
Grief
Depression
Feeling Overwhelmed
Hopelessness / Helplessness
Behavioral:
Changes in ordinary behavior patterns
Changes in eating
Decreased personal hygiene
Withdrawal from others
Prolonged silences


 

Signs of Cumulative Stress:

Warning Symptoms:

Mild Symptoms:     

Vague Anxiety                                                       

Sleep disturbances

More frequent loss of emotional control

More frequent headaches, colds, and/or stomach problems

Depression 

Muscle Aches

Boredom

Intensified physical and emotional fatigue

Apathy

Withdrawal from contact with others

Emotional fatigue                                                   

Intensifying depression

 

Entrenched Symptoms:                 

Severe Symptoms:

Skin Rashes                                                        

Asthma

General physical & emotional fatigue

Coronary artery disease

Intense depression

Heart attacks

Increased alcohol use

Diabetes

Use of nonprescription drugs

Cancer

Increased smoking

Severe emotional depression

Elevated blood pressure

Lowered self-esteem

Migraine headaches

Lowered self-confidence

Poor appetite

Inability to perform one's job

Loss of sexual drive

Inability to manage one's personal life

Ulcers

Severe withdrawal

Intense irritability

Uncontrolled emotions:  anger, grief, rage

Marital discord or relationship problems

Suicidal or homicidal thinking

Crying spells 

Muscle tremors

Intense anxiety

Extreme chronic fatigue

Cardiac problems 

Over reactions to minor events

Rigid thinking

Agitation

Withdrawal from friends, family, & coworkers

Chronic feelings of tension

Restlessness

Poor concentration and attention span

Sleeplessness  

Frequent accidents

Other physical & emotional symptoms

Carelessness

 

Forgetfulness

 

Feelings of Hostility

 

Intense feelings of paranoia

 

Moderate to severe thought disorders

 

Other severe physical & emotional signs & symptoms

 

updated 3/13/07